How To Tone Your Postpartum Stomach The Right Way Without Sit Ups, Crunches, Extreme Dieting or Rigorous Exercise
Look and feel better than you ever thought possible!
"So... What's next?"
~ My wife, Camille ~
I’ll admit I was a little confused by my wife’s question.

“What’s next? What are you talking about?“

She had just got done working out and had a question for me…

“Well” she continued, “I’ve been following your ‘Mommy Tummy Fix’ core workouts and I’ve made great progress! 
I’ve healed my diastasis recti abdominal separation and now have only a tight, one-finger gap.
I lost all my ‘baby weight’ and am down to the size I was before pregnancy. 
I love the results that I’ve seen… but was wondering is there anything more I should be doing?”

She went on to further ask...

“Also - now that my separation has healed can I resume ‘normal’ ab workouts now? I’ve been doing the Mommy Tummy Fix phase six workout for a while - should I keep going on that?
Or is there something else?”
In 12 weeks with the Mommy Tummy Fix program, my wife:
  • Closed her diastasis recti abdominal separation
  • ​Lost 20 POUNDS of baby weight
  • Lost 6 INCHES around her waist
  • Regained self-confidence and strength that I hadn't seen since before she got pregnant with our first child
I know many of you have seen a similar transformation - both in your physique and your personal life as well.


You see, there’s a thing about progress… it becomes addicting.
Once you see a little bit of it, you start to realize what you’re capable of and you want more of it.
I’ve been able to watch as many of your thoughts have gone from “will this work for me?” to “wow this is really working!” and finally “I wonder how much further can I take this!”

While this progress is amazing and is celebrated every single step of the way, many of you have emailed, commented, or DM’ed me asking the same thing…
"So... What's next?"

After healing your diastasis abs separation, losing weight, and looking and feeling better, oftentimes the question is "what do I do now? What's my next step?“

You go from "how can I possibly fix my Mommy Tummy?” to “how good can I make this Mommy Tummy look?”


Back to my wife's story...

My answer to her question hit me so hard it nearly knocked me over.

I think my wife saw it in my eyes because when our gazes met she said…
"There are more workout phases you can take me through, aren't there?"
I slowly nodded my head and said "Yes."
“You’re going to have me do them, aren’t you?”
Still nodding my head - "Oh yeah."
“You’re going to record the whole thing and have me take more pictures and turn it into an entire program, aren’t you?”
“YES. I. AM.”
Why would I just take her through the “next level” core program when so many of YOU have been asking me for the same thing?! This was the next, logical flow and I knew I HAD to do it!
We got to work immediately - writing, filming, photographing, editing, re-writing, and publishing until finally… it’s all right here for you.
What is "Mommy Tummy STRONG"?
An advanced postpartum core workout program designed to help you flatten your stomach, lose weight, and carve out ab definition after you’ve had a baby!

Take your self-confidence and positive body image to the next level by looking and feeling better than ever before!

The Mommy Tummy STRONG program includes ALL of the following...
A six-phase advanced core workout plan designed to take your ab results to the next level. This is the same advanced progression I use with my physical therapy clients who want to go from “you look so good” to “HOLY COW! What have you been doing?!”
  • Six phases of progressive workouts to ensure your amazing results
  • ​Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
  • ​The same workouts I take all my advanced postpartum clients through
The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.
Detailed private video instruction and demonstration of every single exercise in every workout in "Mommy Tummy STRONG".
  • ​It's like receiving 6 private physical therapy sessions with Dr. Jared - valued at $125 each!
  • Clear demonstration videos ensures proper performance of all exercises - a crucial part of ensuring your success
  • ​BONUS - two BONUS videos: "Lose YouR Love Handles" and "DR-Friendly Ab Workout"
You’ll also receive REAL-TIME workout videos in addition to these instructional videos as you progress through the Mommy Tummy Strong program
Simplifying fat loss, core workouts, and clean eating with one easy-to-follow daily checklist. It’s simple… get more checkmarks = get better results.
  • ​The simplest way to eat healthier, exercise regularly, and track your progress
  • ​Proven methods I've used with hundreds of patients and clients to lose weight safely, naturally, and effectively
  • ​ADVANCED daily and weekly BONUS checkmarks to help you get to your end results even faster.
Amazing outcomes don't require radical changes to your diet and activity. Consistent performance of these small changes everyday yield noticeable, long-term results that are easily sustained - no more "yo-yo" weight loss!
What you get with Mommy Tummy STRONG:
Mommy Tummy STRONG Workout Plan ($97 value)
Private Coaching Videos ($750 value)
Advanced Healthy Habits Daily Checklist ($37 value)
Valued at 
$884 total!
It's one thing to work on your core muscles, but if they remain hidden under abdominal fat (or the "mommy pooch") you will NEVER SEE THEM!

You HAVE to not only tone and strengthen your core muscles the RIGHT WAY, but you must also lose fat in order to uncover and reveal your progress!

This is best done through a HEALTHY DIET and REGULAR ACTIVITY.
I want to guarantee your results by GIVING YOU BOTH!


BONUS #1 ($47 value... INCLUDED!)
You simply can't outwork a bad diet. I'm going to make healthy eating simple for you with this EXCLUSIVE 6-week Healthy Meal Plan!
  • ​6 weeks of breakfast, lunch, snack, and dinner recipes
  • Made by a registered dietician with pre-calculated macronutrients and calories for each day of eating
  • Family-friendly and kid-approved! These are the meals we make regularly for our family of six (11, 9, 6 and 2 year-olds). If our kids didn't like it, it didn't make it into the book!
Stop making a healthy dinner for yourself and another dinner for your kids/family. Teach your family to love eating healthy while you progress towards your personal fitness goals. 
BONUS #2 ($39 value... INCLUDED!)
Low Intensity Steady State (LISS) cardio activities are the unsung heroes of the fat loss world. Would you believe me if I told you that you could DECREASE your intensity and still burn more fat?
  • ​A comprehensive explanation of heart rate zones and why they matter
  • Fat burn heart rate zone - what it is and precise steps to find yours!
  • ​Links to 30 of the best Low Impact Steady State (LISS) workouts
In order to burn fat you have to increase your activity level - but you have to do it the RIGHT WAY. Our "Ultimate LISS Cardio Guide" makes it simple, convenient, and fun as your eyes are opened to more effective forms of exercise.
BONUS #3 ($27/month value... INCLUDED!)
Membership in our exclusive "Mommy Tummy STRONG" private Facebook group where you'll receive help, support, advice, and encouragement.
  • A community of women just like you with similar goals, struggles, and successes!
  • ​Ran by Jared and Camille Beckstrand - here to answer any questions you may have along the way
  • ​Invaluable tips and advice from other moms - just like you!
Two of the main reasons fitness plans fail is lack of support and lack of accountability. In this safe, friendly community you'll receive help, support, tips, advice, and encouragement to make your journey successful.
What you get with Mommy Tummy STRONG:
Mommy Tummy STRONG Workout Plan ($97 value)
Personal Coaching Videos ($750 value)
Advanced Healthy Habits Daily Checklist ($37 value)

VALUE = $884

*BONUS 6-Week Healthy Menu Plan ($47 value)
*BONUS Ultimate LISS Cardio Guide ($39 value)
*BONUS Private Facebook Group Membership ($27/month value)
Taking the entire value up to $1,294

But you're not going to pay $1,294

I wanted to provide as much value as I possibly could while still making this plan convenient and affordable.

That's why today you can get everything listed above for ONLY $87
This is a one-time payment that gets you every product and bonus listed in "Mommy Tummy STRONG" as well as lifetime membership in our Facebook group!
Keep scrolling for our money-back guarantee!
Tighten Your Tummy Or We'll Refund Your Money!
We're so confident that "Mommy Tummy STRONG" will be the most effective stomach-tightening, diastasis-healing, mommy-tummy-melting program you'll ever purchase, that we're ready to take all the risk and guarantee your results.
If you finish this program (at least 4 weeks of honest effort) and are unsatisfied for ANY reason, just send an email to, and we refund 100% of what you paid for the program!

All we ask is for proof that you tried "Mommy Tummy STRONG" via photos of yourself, proof of workouts, photos of recipes, or interaction via our Facebook community group during your experience. We obviously want you to be thrilled with this experience (and we know you will be), but don't want to get an email from you one week after your purchase stating that the program "didn't work". Give it an honest, consistent effort and we know you'll be happy. If you're not - no sweat. We've got you covered.
  NOTE - No refunds will be given for mistaking these products for hardcover copies. They are digital, electronic books available for your phone, computer, tablet, or laptop!  
All refunds subject to Tone and Tighten's refund policy.
One day I told my husband, “I feel like no matter how much weight I lose or how many planks I do (even if I one day have awesome abs) you would never know it because they would be hidden underneath this permanent, stubborn, mom pooch.” 

One day I happened across the Mommy Tummy Fix, and I figured I could give it a try! I would either walk away knowing I tried everything I could and the mommy tummy was there to stay (a conclusion I had already come to), or I would be so happy with the results. 

I lost a total of 5 pounds, my clothes fit better, and I feel like other areas are smaller like my legs and love handles! 

I am so happy! 
First of all thank you so much for putting this program together. It’s what I have been looking for for so long.

I wanted something that would fit my busy mommy life style and where I didn’t need to make more work for myself by having to make special food for myself and then another meal for my family.

I’ll admit that I wasn’t always perfect on the diet part but still very satisfied with my results!

Love everything about Mommy Tummy STRONG! 
“I am a mom of 4 (all c-sections) and my youngest is 1! Progress pics are two months - I am LOVING this program!

“This program is seriously amazing! I’ve never seen results this drastic or this quickly. The crazy thing is, it’s only a 5lb difference!” 
In the photo on the left I was NOT pregnant. In fact, that photo was taken almost a year BEFORE I got pregnant!

I never expected to have definition in my abs—I’d been working in the fitness industry for five years (doing marketing, not a trainer). I exercised daily, dabbled in lifting weights, and was fairly toned everywhere EXCEPT my abs. And it was embarrassing to have people ask if I was pregnant, when I wasn’t (even more so a couple years prior to this when I was completely single and had four people ask within one month’s time!).

Fast forward to yesterday when photo on the right was taken ten months postpartum. Thanks to Mommy Tummy Fix, and much to my surprise, I actually have ab definition! And all around feel much stronger, particularly in my core.
Meet the Creators of "Mommy Tummy STRONG"
Jared Beckstrand, PT, DPT
Jared has always loved to be active. Sports, weight lifting, skiing, and mountain biking have always been passions of his and a large part of his inspiration to pursue a degree in physical therapy.

In 2010 he received his Doctorate of Physical Therapy Degree in (Magna Cum Laude) while serving as President of his class.

Since that time he has worked as an outpatient physical therapist working primarily with pregnant/postpartum women, strains, sprains, running injuries, and personal training. 

In 2013 Jared started the website "" in an effort to provide "Real Fitness For Real People". There you'll find at-home workouts, healthy recipes, physical therapy tips and advice, and so much more. The goal is to help you become the healthiest version of yourself.

Jared and his wife, Camille, were married in 2004 after meeting at Utah State University. Together they have four children ages 13, 11, 8, and 3.
Camille Beckstrand
Activity was a big part of Camille's childhood. She regularly participated in team sports including basketball and softball and was on her high school's track team. This passion for fitness remains today as she enjoys weight lifting, running, and fitness classes (claiming them as part of her "sanity maintenance program").

Camille graduated Summa Cum Laude with a bachelor's degree in Elementary Education from Utah State University in 2006.

Camille is the oldest of 6 girls (yep - six girls) in her family and together they're the founders of the company "Six Sisters Stuff". is a website dedicated to easy, family-friendly meals, and the importance of spending time together. Besides blogging, Camille also does social media consulting for many businesses and other bloggers and travels around the nation speaking at various conferences and events. 

She has had four amazing children and is the inspiration behind "", "The Mommy Tummy Fix", and now "Mommy Tummy Strong".
Got questions? We've got answers!
Frequently Asked Questions about "Mommy Tummy STRONG"
  When I purchase "Mommy Tummy STRONG" how will it be delivered to me?
Mommy Tummy STRONG is a DIGITAL PRODUCT that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to your Mommy Tummy STRONG program. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
  How do I know if I'm ready for the Mommy Tummy STRONG workouts?
If you were seeing me personally in my clinic and we were wondering if you were ready to start with some of these higher-level postpartum core activities, there are only two things that I would be really interested in checking…
1. Is you diastasis recti separation “healed”?
2. Do you have good deep core muscle control and activation?
If the answer to both of those questions is YES then you are ready for the Mommy Tummy STRONG workouts!
  It's been a long time since I had a baby, but I still have a mommy tummy. Will this help me?
ABSOLUTELY! Whether your baby's 6 weeks or 16 years old... as long as you can effectively contract the muscles we're training there's still a lot you can do to eliminate that excess belly fat.
  Do you offer a refund?
If, for any reason, you're not satisfied with "Mommy Tummy STRONG" we do offer a full refund. All we ask to complete the refund is that you show us that you gave this an honest effort via photos of yourself or your meals or participation in our private support group. This is to both ensure that you give this plan your best and to protect our digital content. We know this will be the most effective plan you've tried IF YOU PUT IN THE EFFORT.
That being said, no refunds will be given prior to 4 weeks from your date of purchase. If, after 4 weeks of honest effort, you still are not satisfied then I will absolutely refund the money you paid for this program. All refunds and guarantees are also subject to the terms of our refund policy here.
  How do I get a refund for this program?
Simply send me an email at and we'll get you taken care of.
  Can men do this program, too?
Of course! The exercises and principles provided in this plan work equally as effective for men as they do for women. This program will flatten your stomach, tighten your abs, and heal diastasis recti regardless of gender.
  Can I do this program while pregnant?
The advanced core exercises in Mommy Tummy Strong should only be performed if you are fit and healthy and used to regular exercise. I do not recommend these advanced exercises after the first trimester of a pregnancy.
  How soon after pregnancy can I start these exercises?
The general rule of thumb is to wait 6 weeks after delivery to start any exercise program. I would strongly encourage you to start with the basic exercises found in the Mommy Tummy Fix program and progress all the way through that program before starting this one.
  Is this plan safe for diastasis recti?
100%! In fact - this is the advanced exercise progression I take my postpartum patients through after they've healed their diastasis recti and are looking to take their results to the next level.
  What is diastasis recti?
Diastasis recti is a separation of the anterior abdominal muscle (the rectus abdominis) at its connective tissue. This is caused by excessive stress on this area which causes this tissue to stretch out and even tear. It is typically caused be increased pressure from the inside of the abdomen, like that experienced during pregnancy.
  Should I stop working out while doing this program?
The entire premise of this program is showing you the RIGHT exercises and workouts performed in the RIGHT ways to maximize your results. You'll want to eliminate activities that excessively increase intra-abdominal pressure (HIIT workouts, planking, etc) to decrease stress on the wrong muscles while you're working on it. With this program you will get a list of 30 workouts that are approved and safe to help you with your goals. Stick to those instead.
  Can I do this program if I've had a C-section?
Absolutely! The only caveat is you have to wait until the 8-week postpartum mark instead of 6 weeks. Again - you should ALWAYS get your doctor's okay before starting this or any workout program. 
  I haven't had a baby, but still want to lose fat and tone my stomach. Can I do this program?
100% yes! This program is designed to tone and tighten your stomach and help you eliminate fat from your abdomen. Even if you haven't had a baby this program is completely effective.

$1,294 Value - Yours today for only $87!
One Time Charge of $87 Lifetime Access!
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Get "Mommy Tummy STRONG" today for the New Year's price of only $87
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